3 Ways to Emphasize that YOU ARE ENOUGH!
Updated: Feb 8, 2022
You are ENOUGH. I can't stress this enough, Everything you are right now, at this moment is enough for you to love. If you don't accomplish anything else, go any where else, have anyone else, whatever it is, you are enough even RIGHT NOW.
“It's okay to say "No" without explanation.”
When something is being asked of you, don't ignore what you are feeling and put others before yourself in order to please them. Ask yourself "How will this make me feel?" "Do I really want to do this?" "Is this something I value?" "Is this some where I'd feel comfortable being?" etc, these types of questions alone help you to make decisions that caters to your boundaries. When you don't recognize that you are enough, you tend to people please with a lack of boundaries to make others like or love you. However, it doesn't change how they feel about you, it only lets them know how to treat you. If they're not okay with your "NOs" , stop telling them "YES!"
Daily Affirmation Phrases
Take some time every morning and before bed to look in the mirror and speak positivity over yourself. If you don't feel anything while saying them, create an atmosphere of meditation. If your mirror can be moved place it in a place comfortable for you, focus on your breathing and becoming one with your inner thoughts. Once the room is silent and you are in control, try again. Here's a list of start affirmations until you are able to come up with your own.
7 Speaking Life Affirmations
I am enough.
I lack nothing.
All I have is all I need.
I do not chase, I attract, what belongs to me will come.
I am deserving of love without conditions.
I can't lose.
I release the spirit of unworthiness and embrace that I am deserving.
“Write a Letter to your past self, present self and future self.”
In the letter to your past self, acknowledge the strengths you had then, past accomplishments and anything you could think of that you were once proud of. In the letter to your present self, thank yourself for how far you've come, what you have created for yourself, and what strengths you previously have now. Finally in the letter to your future self, write about who that woman will be, what will she have created by then, what strengths will she have, let her know you're coming for her!
Consider this a BONUS
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